Wednesday, November 21, 2012

The Benefits That Irish Dancing Can Provide

By Tamera Keith


To some people, Irish dancing Virginia may just be another type of physical activity that has to be complied. However, several dance schools do offer programs for this. It offers various types of benefits that might not be that obvious. Perhaps, getting to know these benefits will change your mind and may even compel you to enroll your child or yourself for the program.

The Irish dance originated obviously from Ireland. It can be classified both as a social dance and a performance dance. It is known for its very high spirited steps and music as well. Dancers will be wearing colorful clothes, headdresses and heeled shoes. It is the sound of the heels that gives the dance its distinct characteristic.

Footwork is very much focused in this type of dance. The dancers need to stamp on their heels and their toes to do their routine. It is because of this that various benefits are being attributed to it. Benefits may encompass the physical, mental, social, emotional and even spiritual aspects of a person.

Physically, the dance will help you develop great stamina, a high level of fitness, and a certain degree of coordination. Your feet will have to be very mobile, while your shoulders or upper body has to be very restrained. That is a pretty difficult thing to do especially when there are various external factors to consider.

In the mental aspect, you will also be able to sharpen your memory. There are so many steps and routines to follow and memorize by heart. Therefore, it will somehow give your brain a very stimulating exercise. You also need to be quite mindful of what the others dancers are doing with you so you can pull off a great performance. That takes a lot of brainwork.

There are different types of people enrolling for dance classes. If you get to work with them, you will have to learn how to deal with them properly in order to make your work successful. For this reason, you can gain social benefits in the long run. You will learn more communication skills which are pretty useful for daily living.

In an emotional sense, you will be able to gain gratification by gaining more self confidence as you go along the way. It can be very frightening to be performing on stage especially for the first time. But once you get applauded by the audience, you will get that rush that will somehow play a role in developing your confidence.

The spiritual component of the benefits will depend on the person involved. By connecting with nature through dancing, you will be able to find a deep sense of joy while you are doing the activity. You will also be able to connect with your family during rehearsals or shows which is also a great contribution to your spiritual growth.

To enjoy the various benefits that Irish dancing Virginia can provide, several schools are offering programs for it. It is a must though that you select carefully the school you will be working with. This should allow you to get the physical, mental, social, emotional and even spiritual benefits out of it.




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